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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Book Details
  • ISBN: 9780008386597
  • Author: Jay Shetty
  • Publisher: Thorsons
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Product Description

Jay Shetty’s Think Like a Monk adapts ideas from his years in a Vedic monastic setting into a contemporary personal-development book.

Shetty writes about attention, values, habits, relationships, gratitude and purpose, combining anecdotes with exercises intended to help readers notice mental patterns and make more deliberate choices. It is reflective self-help rather than a clinical mental-health guide.

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