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Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

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$16.00 USD
$16.00 USD
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Book Details
  • ISBN: 9780241529720
  • Author: Julie Smith
  • Publisher: Michael Joseph
  • Pages: 256
  • Publishing Year: 2025
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Product Description

Why Has Nobody Told Me This Before? by Dr. Julie Smith is a practical psychology-based self-help book that translates common therapeutic ideas into short, accessible tools for everyday emotional challenges.

What the book explores

Topics include low mood, motivation, worry, stress, confidence, difficult emotions, relationships, and building more helpful coping habits.

How to approach it

The book can support general self-reflection and emotional skills, but it is not a substitute for individualized mental-health assessment or treatment when professional care is needed.

Author: Dr. Julie Smith
Publisher: Michael Joseph

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