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A Doodle a Day Keeps the Stress Away: Quick Creativity for Instant Calm

A Doodle a Day Keeps the Stress Away: Quick Creativity for Instant Calm

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Book Details
  • ISBN:9781529915495
  • Author:Tamara Michael
  • Publisher:Pop Press 
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Product Description

A Doodle a Day Keeps the Stress Away: Quick Creativity for Instant Calm invites you to explore the therapeutic benefits of doodling. Created by professional artist and educator Tamara, this book offers a unique approach to stress relief through simple, engaging drawing exercises. Whether you're a seasoned artist or a complete beginner, you'll find joy in the act of creating.

With a focus on mindfulness and creativity, Tamara shares her expertise in a way that is accessible to everyone. Each doodle is designed to help you unwind and reconnect with your inner artist, making it a perfect companion for busy days or moments of anxiety.

  • Features easy-to-follow doodling exercises for all skill levels.
  • Encourages mindfulness and relaxation through creative expression.
  • Perfect for use at home, in the classroom, or during breaks.
  • Includes tips on how to incorporate doodling into your daily routine.
  • Beautifully illustrated to inspire creativity and calm.

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