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New Optimum Nutrition Bible

New Optimum Nutrition Bible

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$36.00 USD
$36.00 USD
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Book Details
  • ISBN:9780749925529
  • Author:Patrick Holford BSc DipION FBANT NTCRP
  • Publisher:Piatkus 
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Product Description

The New Optimum Nutrition Bible serves as a comprehensive guide to understanding the principles of nutrition and how they impact your overall health. This book is designed for anyone looking to enhance their dietary habits and make informed choices about their nutrition. With a focus on practical advice and evidence-based information, it provides readers with the tools they need to achieve their health goals.

Whether you are a beginner or someone with a background in nutrition, this book offers valuable insights into the science of food and its effects on the body. It covers a wide range of topics, from macronutrients to vitamins and minerals, ensuring that you have a well-rounded understanding of what constitutes a healthy diet.

  • In-depth exploration of essential nutrients and their roles in health.
  • Practical tips for meal planning and healthy eating habits.
  • Evidence-based information to help you make informed dietary choices.
  • Accessible language suitable for readers of all backgrounds.
  • Guidance on how to tailor nutrition to individual health needs.

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