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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss

Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss

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Book Details
  • ISBN:9789360453725
  • Author:Raj Ganpath
  • Publisher:Westland Books A Division of Nasadiya Technologies Pvt Ltd 
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Product Description

Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss offers a straightforward approach to achieving your health goals. Authored by Raj Ganpath, a seasoned coach with over fifteen years of experience, this guide demystifies the often complex world of fitness and nutrition. With a focus on practical application, Ganpath empowers readers to make informed choices that lead to sustainable weight loss and improved well-being.

In this book, you will discover effective strategies for integrating fitness into your daily routine, understanding nutrition, and overcoming common obstacles. Raj's expertise spans various areas, including strength training, functional fitness, and women's health, making this guide relevant for a diverse audience.

  • Clear explanations of fitness and nutrition principles.
  • Practical tips for weight loss and health improvement.
  • Insights from a certified coach with extensive experience.
  • Strategies tailored for various fitness levels.
  • Focus on sustainable lifestyle changes rather than quick fixes.

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